Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
26
High
Nutrition per serving
Calories468.7 kcal (23%)
Total Fat24.1 g (34%)
Carbs52.9 g (20%)
Sugars29.8 g (33%)
Protein16 g (32%)
Sodium1123.3 mg (56%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Step 1 Combine the ground almonds, rolled oats, baking powder, egg, almond milk, half of the honey and a pinch of salt in a liquidiser and blend until smooth.
Step 2
Step 2 Melt the coconut oil in a non-stick frying pan and fry large spoonfuls of the batter for 1 minute until bubbles form on the surface, then flip and cook for a further 30 seconds.
Step 3
Repeat with the remaining batter then stack up and top with the yoghurt.
Step 4
Drizzle over the remaining honey and serve with the blueberries.
Notes
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