Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
43
High
Nutrition per serving
Calories447.5 kcal (22%)
Total Fat10.9 g (16%)
Carbs80.3 g (31%)
Sugars33 g (37%)
Protein13 g (26%)
Sodium110.9 mg (6%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all ingredients except yogurt and place in fridge overnight
Step 2
Layer oats with yogurt
Step 3
Top with cocoa powder
Notes
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