Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories536.1 kcal (27%)
Total Fat37.7 g (54%)
Carbs20.6 g (8%)
Sugars8.1 g (9%)
Protein33.6 g (67%)
Sodium782.7 mg (39%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3onion
chopped into rings
400gcoconut milk
600gchicken thigh fillets
cut into 3cm x 3 cm pieces
10curry leaves
I pick up dried ones from Indian grocers or dry my own If you can’t find any don’t panic They are not essential
1dried red chilli
finely chopped
1 Tbscoriander seeds
crushed in a pestle and mortar
½ tspturmeric powder
½ tspcinnamon powder
½ tspcoriander powder
1 tsptamarind paste
1 tspsugar
6cloves of garlic
minced
1 inchginger
grated
1cinnamon stick
not essential
1 tspsalt
2 Tbsrapeseed oil
2 tspgaram masala
1 tspcumin
Instructions
View on meerasodha.com
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