Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories536.2 kcal (27%)
Total Fat37.7 g (54%)
Carbs20.6 g (8%)
Sugars8.1 g (9%)
Protein33.6 g (67%)
Sodium782.7 mg (39%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3onion
chopped into rings

400gcoconut milk

600gchicken thigh fillets
cut into 3cm x 3 cm pieces

10curry leaves
I pick up dried ones from Indian grocers or dry my own If you can’t find any don’t panic They are not essential

1dried red chilli
finely chopped

1 Tbscoriander seeds
crushed in a pestle and mortar

½ tspturmeric powder

½ tspcinnamon powder

½ tspcoriander powder

1 tsptamarind paste

1 tspsugar

6cloves of garlic
minced

1 inchginger
grated

1cinnamon stick
not essential

1 tspsalt

2 Tbsrapeseed oil

2 tspgaram masala

1 tspcumin
Instructions
View on meerasodha.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!