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Chickpea Curry
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Emma
By Emma

Chickpea Curry

Updated at: Thu, 17 Aug 2023 09:02:06 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
32
High

Nutrition per serving

Calories498.8 kcal (25%)
Total Fat17.9 g (26%)
Carbs72.2 g (28%)
Sugars22 g (24%)
Protein18.2 g (36%)
Sodium1472.9 mg (74%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat avocado oil in a pan on medium heat
Step 2
Fry onion and garlic for 2 minutes
Step 3
Add the chickpeas, pumpkin, zucchini and diced tomatoes and mix
Step 4
Add tumeric, curry powder, paprika, salt and pepper and simmer for 5 minutes
Step 5
Pour the coconut milk and simmer for 15 minutes or until the chickpeas and pumpkin have softened
Step 6
Serve with rice, pasta, a side salad or simply enjoy the curry on its own!

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