By Tais Sardinas
Roasted Mediterranean Veggie 'Chicken' Wraps with Turmeric Hummus
Instructions
Cook:30min
Updated at: Thu, 17 Aug 2023 13:35:39 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories432.5 kcal (22%)
Total Fat19.6 g (28%)
Carbs49 g (19%)
Sugars11 g (12%)
Protein19.4 g (39%)
Sodium621.6 mg (31%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1zucchini
medium, sliced into 1 cm strips
1eggplant
medium, sliced into 1 cm strips
2red bell peppers
medium, sliced into 1 cm strips
1red onion
sliced into 1 cm strips
15mlolive oil
5ggarlic powder
5gonion powder
5goregano
½ tspblack pepper
plus more to taste
200gchicken
15mlolive oil
1 Tbspsodium-reduced soy sauce
or coconut aminos
5gpaprika powder
½ tspcumin
4whole grain wraps
GF if desired
¾ cuphummus
roasted lemon & turmeric
½ cupmuhammara
or substitute for another spread or sweet chili sauce, optional
½ cupchickpea
cooked
1roma tomato
medium, diced
0.25English cucumber
long, diced
12green olives
diced
1 cupspinach
Instructions
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