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Stefanie Hartley
By Stefanie Hartley

Almond and honey pancakes

Updated at: Thu, 17 Aug 2023 02:47:49 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
25
High

Nutrition per serving

Calories458.4 kcal (23%)
Total Fat24 g (34%)
Carbs50.6 g (19%)
Sugars27.5 g (31%)
Protein15.9 g (32%)
Sodium588.3 mg (29%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine the ground almonds, rolled oats, baking powder, egg, almond milk, 11/2 tsp of the honey and a pinch of salt in a liquidiser and blend until smooth. Melt the coconut oil in a non-stick frying pan and fry large spoonfuls of the batter for 1 minute until bubbles form on the surface, then flip and cook for a further 30 seconds. Repeat with the remaining batter then stack up and top with the yoghurt. Drizzle over the remaining honey and serve with the blueberries.

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