By Xander Robinson
Shakshuka with chickpeas
6 steps
Prep:15minCook:45min
June
This is perfect for a summer lunch or supper, eaten outside, and it's ideal for brunch. I love this with sausages cooked on a fire, but it's healthier and just as tasty with eggs. Top with dukkah and a spoonful or two of yoghurt and a sprinkling of coriander.
Updated at: Thu, 17 Aug 2023 05:10:17 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories363.8 kcal (18%)
Total Fat16.2 g (23%)
Carbs38.9 g (15%)
Sugars11.1 g (12%)
Protein18 g (36%)
Sodium324.2 mg (16%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4eggs

600gtomatoes
ripe, blitzed, about a minute in a blender

1red pepper
sliced

30gbasil leaves

2 tablespoonslight olive oil

1red onion
thinly sliced

1 teaspoonground cumin

1 teaspoonsweet paprika

Flaky sea salt
not fine

black pepper

1mild green chilli
deseeded and sliced on the diagonal, optional

2garlic cloves
roughly chopped

400gchickpeas
cooked, or tinned

30gcoriander
leaves and stalks, chopped
To serve
Instructions
Step 1
For the sauce gently simmer the blitzed tomatoes in a saucepan for 20 minutes, until they have reduced right down. Add the sliced red pepper and torn up basil leaves.
Step 2
In another pan, heat the oil and gently fry the onion with the cumin and paprika, adding a pinch of salt and half the chilli (if using), for 10 minutes, until soft. Add the garlic and fry for a further 5 minutes.
Step 3
Add the tomato sauce and the chickpeas and simmer for 10 minutes. If the sauce becomes too dry, add a little water. Take off the heat, season with salt and pepper and stir in the chopped coriander (keeping back a little to put on top).
Step 4
Put the chickpea/tomato sauce into a shallow, wide dish which can go on the hob (you will need a lid or tinfoil). Make four dimples in the sauce, and crack in the eggs into these.
Step 5
Cover with a lid and simmer for 5 minutes for soft yolks and 10 minutes for hard-cooked eggs.
Step 6
To serve, dollop the yoghurt over the chickpeas and eggs, followed by a scattering of dukkah and chopped chilli (if using) and chopped coriander.