By Xander Robinson
Shakshuka with chickpeas
6 steps
Prep:15minCook:45min
June
This is perfect for a summer lunch or supper, eaten outside, and it's ideal for brunch. I love this with sausages cooked on a fire, but it's healthier and just as tasty with eggs. Top with dukkah and a spoonful or two of yoghurt and a sprinkling of coriander.
Updated at: Thu, 17 Aug 2023 05:10:17 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories363.8 kcal (18%)
Total Fat16.2 g (23%)
Carbs38.9 g (15%)
Sugars11.1 g (12%)
Protein18 g (36%)
Sodium324.2 mg (16%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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4eggs
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600gtomatoes
ripe, blitzed, about a minute in a blender
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1red pepper
sliced
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30gbasil leaves
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2 tablespoonslight olive oil
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1red onion
thinly sliced
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1 teaspoonground cumin
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1 teaspoonsweet paprika
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Flaky sea salt
not fine
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black pepper
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1green chilli
mild, deseeded and sliced on the diagonal, optional
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2garlic cloves
roughly chopped
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400gchickpeas
cooked, or tinned
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30gcoriander
leaves and stalks, chopped
To serve
Instructions
Step 1
For the sauce gently simmer the blitzed tomatoes in a saucepan for 20 minutes, until they have reduced right down. Add the sliced red pepper and torn up basil leaves.
Step 2
In another pan, heat the oil and gently fry the onion with the cumin and paprika, adding a pinch of salt and half the chilli (if using), for 10 minutes, until soft. Add the garlic and fry for a further 5 minutes.
Step 3
Add the tomato sauce and the chickpeas and simmer for 10 minutes. If the sauce becomes too dry, add a little water. Take off the heat, season with salt and pepper and stir in the chopped coriander (keeping back a little to put on top).
Step 4
Put the chickpea/tomato sauce into a shallow, wide dish which can go on the hob (you will need a lid or tinfoil). Make four dimples in the sauce, and crack in the eggs into these.
Step 5
Cover with a lid and simmer for 5 minutes for soft yolks and 10 minutes for hard-cooked eggs.
Step 6
To serve, dollop the yoghurt over the chickpeas and eggs, followed by a scattering of dukkah and chopped chilli (if using) and chopped coriander.