FRUIT SOUPS – MINT & KIWI

Name: FRUIT SOUPS – MINT & KIWI
Cuisine: American
Ingredients: In a blender, blitz 8 fresh mint leaves , 2 peeled kiwi fruit , 1 handful of baby spinach , 2 heaped tablespoons of chia seeds and 1 regular mug of boiling water (250ml) until smooth, sweetening with a little runny honey , if you like. Decant into a bowl, and top with 1 heaped tablespoon of natural yoghurt

1 step

Think of this as a smoothie in a bowl and you’ll absolutely love it. Chia seeds are super-high in fibre, a macronutrient that helps keep us regular and keeps our bowels nice and healthy

Updated at: Thu, 17 Aug 2023 08:47:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories340.9 kcal (17%)

Total Fat13.9 g (20%)

Carbs50.3 g (19%)

Sugars25.1 g (28%)

Protein9.6 g (19%)

Sodium34.1 mg (2%)

Fiber18.3 g (65%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 handfulbaby spinach

2 heaped tablespoonschia seeds

1 mugwater

honey

1 heaped tablespoonnatural yoghurt

Instructions

Step 1

In a blender, blitz 8 fresh mint leaves , 2 peeled kiwi fruit , 1 handful of baby spinach , 2 heaped tablespoons of chia seeds and 1 regular mug of boiling water (250ml) until smooth, sweetening with a little runny honey , if you like. Decant into a bowl, and top with 1 heaped tablespoon of natural yoghurt , 1 handful of granola dust (see here ) and some fresh fruit . Serve straight away or chill, if you prefer.