Seared Beef Sashimi

Name: Seared Beef Sashimi
Prep time: 1 h 10 min
Cook time: 10 min
Total time: 1 h 20 min
Cuisine: Asian
Ingredients: 110g (4oz) fillet steak; Pinch salt; 1 small carrot, peeled and very thinly sliced lengthways; 1/2 cucumber, deseeded and thinly sliced lengthways; 4 spring onions, trimmed and thinly sliced; 25g (1 oz) mangetout, thinly sliced lengthways; 1/2 red onion, peeled and thinly sliced; 1/2 green chilli, trimmed and thinly sliced lengthways; 1/2 red chilli, trimmed and thinly sliced lengthways; 1/2 tablespoon fresh ginger root, peeled and julienned; 1/2 tablespoons olive oil; 1 1/2 tablespoons light soy sauce; 4 sprigs of coriander; Pinch White pepper; Pinch Black pepper

5 steps

Prep:1h 10minCook:10min

Updated at: Thu, 17 Aug 2023 08:06:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories110.2 kcal (6%)

Total Fat6.9 g (10%)

Carbs5.4 g (2%)

Sugars2.4 g (3%)

Protein7.1 g (14%)

Sodium300.7 mg (15%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

110gfillet steak

salt

1carrot

small, peeled and very thinly sliced lengthways

0.5cucumber

deseeded and thinly sliced lengthways

4spring onions

trimmed and thinly sliced

25gmangetout

thinly sliced lengthways

0.5red onion

peeled and thinly sliced

0.5green chilli

trimmed and thinly sliced lengthways

0.5red chilli

trimmed and thinly sliced lengthways

½ tablespoonfresh ginger root

peeled and julienned

½ tablespoonsolive oil

1 ½ tablespoonslight soy sauce

4 sprigscoriander

white pepper

black pepper

Instructions

Step 1

Season the steak with salt and pepper. Heat a nonstick frying pan until really hot and almost smoking and sear the beef for 15 seconds on each side until golden brown.

Step 2

Remove from the heat and plunge it into iced water for about 30 seconds. Wrap in clingfilm and place in the freezer for 1 hour to firm up.

Step 3

Put all the vegetables, chillies and ginger into fresh iced water for 30 minutes to crisp. Remove and drain thoroughly.

Step 4

Toserve, slice the beef into wafer-thin slices and arrange around the edge of a serving plate. Put the vegetable mix in the centre.

Step 5

Drizzle the olive oil over the steak and vegetables, followed by the soy sauce, and top with coriander.