Black bean chilli

Name: Black bean chilli
Cook time: 45 min
Total time: 45 min
Cuisine: American, Mexican, Latin American
Ingredients: olive oil; 4 cloves garlic, chopped; 2 onions, chopped; 2-3 tbsp (2-3 tsp if using hot) mild chilli powder; 3 tbsp ground cumin; 3 tbsp cider vinegar; 2 tbsp brown sugar; 2 x 400g tins chopped tomatoes; 2 x 400g tins black beans; to serve garlic bread or rice; to serve (optional) crumbled feta, sliced spring onions and sliced radishes

3 steps

Cook:45min

This black bean chilli is a great veggie crowd pleaser. Easy to whip up and full of flavour, everyone will love this tasty winter warmer.

Updated at: Thu, 17 Aug 2023 06:05:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories324 kcal (16%)

Total Fat6.8 g (10%)

Carbs54.6 g (21%)

Sugars14.1 g (16%)

Protein15.8 g (32%)

Sodium1146.3 mg (57%)

Fiber16.6 g (59%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspmild chilli powder

2-3 tsp if using hot

3 Tbspground cumin

3 Tbspcider vinegar

2 Tbspbrown sugar

2 x 400gtins chopped tomatoes

2 x 400gtins black beans

garlic bread

to serve, or rice

feta

to serve, optional, crumbled

spring onions

sliced

radishes

Instructions

Step 1

In a large pan, heat 2 tbsp olive oil and fry garlic and onions until really softened.

Step 2

Add the chilli powder and ground cumin, cook for a few minutes, then add cider vinegar, brown sugar, chopped tomatoes and some seasoning. Simmer for 10-15 minutes until thickened.

Step 3

Pour in black beans and cook for another 10 minutes. Serve with rice or garlic bread and sprinkled with feta, radish and spring onions if you like.

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