Gluten free protein pancakes

Name: Gluten free protein pancakes
Cook time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 1 cup oats; 2 tablespoons chia seeds; 2 eggs; 1/2 cup egg whites; 1 large ripe banana; 1 teaspoon vanilla extract; 1 teaspoon baking powder; 1/4 teaspoon cinnamon; 1/4 teaspoon salt; 1 scoop vanilla protein powder

1 step

Cook:20min

Great option for gluten free, low carb, low sugar, and/or high protein diets. Even my picky boys will eat these. Makes 8 large or 16 small pancakes.

Updated at: Thu, 17 Aug 2023 03:54:59 GMT

Nutrition balance score

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Ingredients

8 servings

1 cupoats

2 tablespoonschia seeds

1 teaspoonvanilla extract

1 teaspoonbaking powder

¼ teaspooncinnamon

¼ teaspoonsalt

1 scoopvanilla protein powder

Instructions

Step 1

Use any oats besides instant. Throw everything in a blender, blending well. Preheat nonstick pan on medium heat, using oil or butter if pan isn’t non stick. Cook for a couple minutes per side. I like to eat mine with a little peanut butter and drizzle of honey.