Gluten free protein pancakes

Name: Gluten free protein pancakes
Cook time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 1 cup oats; 2 tablespoons chia seeds; 2 eggs; 1/2 cup egg whites; 1 large ripe banana; 1 teaspoon vanilla extract; 1 teaspoon baking powder; 1/4 teaspoon cinnamon; 1/4 teaspoon salt; 1 scoop vanilla protein powder

1 step

Cook:20min

Great option for gluten free, low carb, low sugar, and/or high protein diets. Even my picky boys will eat these. Makes 8 large or 16 small pancakes.

Updated at: Thu, 17 Aug 2023 03:54:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories149.1 kcal (7%)

Total Fat4.2 g (6%)

Carbs19.7 g (8%)

Sugars2.8 g (3%)

Protein8.5 g (17%)

Sodium191.7 mg (10%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 cupoats

2 tablespoonschia seeds

1 teaspoonvanilla extract

1 teaspoonbaking powder

¼ teaspooncinnamon

¼ teaspoonsalt

1 scoopvanilla protein powder

Instructions

Step 1

Use any oats besides instant. Throw everything in a blender, blending well. Preheat nonstick pan on medium heat, using oil or butter if pan isn’t non stick. Cook for a couple minutes per side. I like to eat mine with a little peanut butter and drizzle of honey.