
By Kiersten Slater
Gluten free protein pancakes
1 step
Cook:20min
Great option for gluten free, low carb, low sugar, and/or high protein diets. Even my picky boys will eat these. Makes 8 large or 16 small pancakes.
Updated at: Thu, 17 Aug 2023 03:54:59 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories112 kcal (6%)
Total Fat3.5 g (5%)
Carbs13.3 g (5%)
Sugars2.6 g (3%)
Protein7.2 g (14%)
Sodium191.1 mg (10%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Use any oats besides instant. Throw everything in a blender, blending well. Preheat nonstick pan on medium heat, using oil or butter if pan isn’t non stick. Cook for a couple minutes per side. I like to eat mine with a little peanut butter and drizzle of honey.
Notes
1 liked
0 disliked
Easy
Kid-friendly
Special occasion
Under 30 minutes