
By Autumn Ramirez
Weekend Black Bean Burger
7 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 05:10:33 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
28
High
Nutrition per serving
Calories473.5 kcal (24%)
Total Fat19.1 g (27%)
Carbs54.4 g (21%)
Sugars12.7 g (14%)
Protein21.2 g (42%)
Sodium1193.8 mg (60%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1can black beans
drained and rinsed

1 ½ tablespoonsolive oil
divided

0.25yellow onion
roughly chopped

1garlic clove
large, elephant, minced

kosher salt
to taste

freshly ground black pepper
to taste

3 Tbsppanko bread crumbs

1egg
large, beaten

1 teaspooncumin powder

½ teaspoonturmeric

2 teaspoongarlic granules

1 tablespoonsoy sauce

1 cupcorn

1red bell pepper

2 oztrumpet mushrooms
For Serving
Instructions
Step 1
Preheat the oven to 350 degrees Fahrenheit. Arrange the black beans in an even layer on a baking sheet and bake for 10 minutes or until lightly crisp and dry to the touch. Remove from the oven and transfer to the bowl of a food processor.

Step 2
Using a food processor, pulse the half of the beans.
Step 3
In a large cast iron skillet over medium-high heat, heat 2 tablespoons of the olive oil. Add chopped onions, mushrooms, peppers, corn, and garlic. Sauté until onions are soft and translucent.
Step 4
Add the vegetable mixture to the pulsed beans in the food processor. Add the remaining beans, breadcrumbs, egg, and seasoning. Pulse until combined.
Step 5
Form the patties into thick discs. Do not knead or smash the mixture.
Step 6
Heat oil in a skillet on medium heat and working two at a time sear the patties until crispy, about 5 minutes per side.
Step 7
Serve the patties on toasted buns with cheese, butterhead lettuce, tomato, pickles, and ketchup.
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Notes
2 liked
0 disliked
Crispy
Delicious
Easy
Fresh
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