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Lynette McWilliams
By Lynette McWilliams

Grilled Aubergine & Pesto Sandwich with Artichokes

3 steps
Prep:5minCook:5min
Episode 3 of "Summer Sandwich" series showing easy, affordable plant-based sandwich fillers for on the go lunch!
Updated at: Thu, 17 Aug 2023 03:09:40 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
9
Low

Nutrition per serving

Calories225.6 kcal (11%)
Total Fat12.3 g (18%)
Carbs26.3 g (10%)
Sugars9.3 g (10%)
Protein6.6 g (13%)
Sodium597.7 mg (30%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1️⃣Firstly, slice the aubergine into circles and add to a mixing bowl with olive oil + salt and shake to combine
Step 2
2️⃣Now heat a griddle pan adding the aubergine circles and frying on either side until lightly charred
Step 3
3️⃣Finally smother your bread in pesto + handful rocket + grilled aubergine + artichoke + sun-dried tomatoes and enjoy!

Notes

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