Vegan 3 Bean Chilli
100%
0
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
24
High
Nutrition per serving
Calories410.3 kcal (21%)
Total Fat7.4 g (11%)
Carbs68.7 g (26%)
Sugars13.7 g (15%)
Protein21.9 g (44%)
Sodium1420.5 mg (71%)
Fiber19.5 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespooncoconut oil
1red onion
large
3garlic cloves
large
2red chillies
1red pepper
2 x 400gtins of chopped tomatoes
250mlvegetable stock
4 Tbsptomato puree
400gtin of black beans
400gtin of pinto beans
400gtin of kidney beans
1 Tbspmild chilli powder
2 tspground cumin
1 tspdried oregano
½ tspsmoked paprika
cayenne pepper
Instructions
No instructions yet
Notes
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