By Ri ~
High Protein Healthy Granola
7 steps
Prep:10minCook:30min
I love granola and so I decided to experiment to where I think it may be a hit. If you have a sweet tooth and want some crispy granola to top on yogurt bowls, have it as cereal or simply eat it like a snack give it a shot. Best part is its very customizable, the nuts can adjusted to you likings (so if u want less variety you can combine) You can make different flavors etc ;)
Updated at: Thu, 13 Jun 2024 17:19:34 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories298.3 kcal (15%)
Total Fat17.2 g (25%)
Carbs32.7 g (13%)
Sugars6 g (7%)
Protein11.6 g (23%)
Sodium381.2 mg (19%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cuprolled oats
may need less
½ cupchopped walnuts
½ cupalmonds chopped
¼ cupunsweetened coconut flakes
or raisins
¼ cupcocoa nibs
1 tablespoonflaxseed
½ cupPeanut Butter Powder
Original, or any protein powder of choice
¼ cupmonk fruit sweetener
or coconut sugar for more sweetness
1 tspcinammon
3egg whites
large, trust me this is the magic in binding everything together
1 tspsalt
ESSENTIAL
1 tspvanila extract
2 Tbspmaple syrup
2 Tbsppeanut butter
Instructions
Step 1
Preheat the oven 350F. You want it nice and toasty
Step 2
In a large bowl place the oats, flaxseeds, nuts, coconut shreds and chocolate chips. Give it a good mix
Step 3
In a smalled bowl place the PB powder, Cinnamon, Vanilla Extract, Monkfruit, baking soda, salt, egg whites and unsweetened applesauce (if it's too dry). Give it a good stir !
Step 4
Finally pour the wet batter into the dry one and fold it all in.
Step 5
Then bring out a cookie sheet pan, place some parchment paper so nothing sticks. Spread the batter evenly over the sheet pan. Then plop in the oven :)
Step 6
After around 15 mins check on the granola maybe give it a flip! This varies but then check it again after 10/15 mins. Once you feel its cooked PLEASE allow it to cool down for honeslty like 1 hour this lets all the moisture out and makes it even crispier! YUM
Step 7
Once dried out you can break it into small clusters and place them in a jar of your choice
Notes
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Crispy
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Easy
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