By Jessica in the Kitchen 🌿
One Pot Vegetable Minestrone Soup will make ALL your cozy fall soup dreams come true 🥰!! 8 vegetables, tons of flavor and I got all my ingredients from (including that za'atar seasoning)! AD I've loved sharing about ’s SNAP EBT program and grocery
Updated at: Thu, 17 Aug 2023 03:39:11 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per serving
Calories1603.6 kcal (80%)
Total Fat31.5 g (45%)
Carbs273.1 g (105%)
Sugars70.5 g (78%)
Protein69.7 g (139%)
Sodium6385.3 mg (319%)
Fiber49.7 g (177%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 ½ tablespoonsoil
188gred onion
large, diced
4stalks celery
diced
226gcarrot
large, diced two medium size carrots
1yellow squash
medium, chopped
12ggarlic
minced
737gfresh tomatoes
chopped, you can also use a 28oz can diced tomatoes with its juices
16.5gtomato paste
salt
I use sea salt
pepper
¼ teaspoonblack pepper
freshly ground
1 tablespoonItalian seasoning
1 teaspoonza’atar
optional but adds a boost in flavour
15 ouncecan of red kidney beans
or cannellini, white beans
6 cupsvegetable broth
1 cupdry pasta
such as shells, orecchiette or tortellini or any gluten free pasta
1 cupspinach
1limes
Juice of, 1, 2 tablespoons, squeezed over
Oil
Toppings, Optional, drizzle, sprinkle of zaatar or parsley, Crusty bread and vegan Parmesan
red pepper flakes
parsley
Instructions
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