
By Jessica in the Kitchen 🌿
One Pot Vegetable Minestrone Soup will make ALL your cozy fall soup dreams come true 🥰!! 8 vegetables, tons of flavor and I got all my ingredients from (including that za'atar seasoning)! AD I've loved sharing about ’s SNAP EBT program and grocery
Updated at: Thu, 17 Aug 2023 03:39:11 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Nutrition per recipe
Calories1605.6 kcal (80%)
Total Fat31.5 g (45%)
Carbs273.1 g (105%)
Sugars70.5 g (78%)
Protein69.7 g (139%)
Sodium6385.3 mg (319%)
Fiber49.7 g (177%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 ½ tablespoonsoil

188gred onion
large, diced

4stalks celery
diced

226gcarrot
large, diced two medium size carrots

1yellow squash
medium, chopped

12ggarlic
minced

737gfresh tomatoes
chopped, you can also use a 28oz can diced tomatoes with its juices

16.5gtomato paste

salt
I use sea salt

pepper

¼ teaspoonblack pepper
freshly ground

1 tablespoonItalian seasoning

1 teaspoonza’atar
optional but adds a boost in flavour

15 ouncecan of red kidney beans
or cannellini, white beans

6 cupsvegetable broth

1 cupdry pasta
such as shells, orecchiette or tortellini or any gluten free pasta

1 cupspinach

1limes
Juice of, 1, 2 tablespoons, squeezed over

oil
toppings, optional

red pepper flakes
optional

parsley
optional

zaatar
optional

crusty bread
optional

vegan parmesan
optional
Instructions
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