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Tamya
By Tamya

healthy easy banana pancakes🥞

7 steps
Prep:5minCook:7min
these are really easy to make and absolutely yummy! This recipe makes 3-4 pancakes so it's really great for breakfast, it depends on how big you make your pancakes tho.
Updated at: Wed, 16 Aug 2023 18:42:16 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
6
Low

Nutrition per serving

Calories73.6 kcal (4%)
Total Fat1.7 g (2%)
Carbs12.7 g (5%)
Sugars4 g (4%)
Protein2.7 g (5%)
Sodium19.6 mg (1%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1.Mash the banana with a fork, add an egg and mix together
bananabanana1
eggegg1
Step 2
2. Add a splash of almond milk
almond milkalmond milk
Step 3
3. Now we're going to make a flour out of our oats, use a blender to make a flour consistancy out of them- this will take like 3 minutes, depends on how well your blender mixes (If you don't have a blender, u can just use any kind of normal flour)
oatsoats30g
Step 4
4. Add your oat flour to the wet ingredients and mix properly
Step 5
5. Add 1 tsb of cinnamon (u can add more if wanted) and mix again- if is the consistancy too liquid-y add more flour
cinnamoncinnamon1 tsp
Step 6
6. Heat your pan, add a little oil so our pancakes don't stick to the pan and fry until they turn brownish, on a lower heat
Step 7
7. After that your pancakes are done! As you can see on the pic i stocked my pancakes and added a small piece of dark chocolate in between each while they were still hot so it melted so well and it was sooo yummy! Then i added some raspberries for even better taste! You can add any toping you like ☺︎︎

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