Seared Grouper with Corn, Zucchini, and Tomato Sauté

Name: Seared Grouper with Corn, Zucchini, and Tomato Sauté
Prep time: 20 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 4 grouper fillets, or other firm fish such as halibut, cod, or salmon; 1 tsp. Kosher salt; 1/2 tsp. freshly ground pepper; 2 tbsp. olive oil; 2 medium zucchini; 1 large shallot; 1 1/2 c. fresh yellow corn kernels or frozen whole-kernel corn; 2 clove garlic; 1 1/2 c. cherry tomatoes; 2 tbsp. cold butter; 1/4 c. torn basil leaves

2 steps

Prep:20min

A light and refreshing dinner that is perfect for a late summer or early fall evening.

Updated at: Thu, 17 Aug 2023 02:57:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories331.5 kcal (17%)

Total Fat15.4 g (22%)

Carbs17.4 g (7%)

Sugars7.9 g (9%)

Protein32.9 g (66%)

Sodium565.2 mg (28%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4grouper fillets

or other firm fish such as halibut, cod, or salmon

1 tspkosher salt

½ tspfreshly ground pepper

2 Tbspolive oil

1 ½ cfresh yellow corn kernels

or frozen whole-kernel corn

2clove garlic

1 ½ ccherry tomatoes

2 Tbspbutter

cold

¼ cbasil leaves

torn

Instructions

Step 1

Sprinkle fish with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Cook fish 4 minutes on each side until browned and cooked through. Remove and keep warm.

Step 2

Sauté zucchini and shallot 4 minutes or until crisp-tender. Stir in corn and garlic, and sauté 2 more minutes. Reduce heat to low, and stir in tomatoes, butter, and basil, cooking until butter is just melted. Season with salt and pepper to taste. Spoon vegetables onto serving plates, and top with fish.

View on Good Housekeeping

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