By Natalie
Sweet Potato & Kale Hash
5 steps
Prep:3minCook:15min
Sweet Potato, Kale & Egg
Updated at: Thu, 17 Aug 2023 05:08:31 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories416.2 kcal (21%)
Total Fat28.9 g (41%)
Carbs28.6 g (11%)
Sugars4.7 g (5%)
Protein13.4 g (27%)
Sodium740.4 mg (37%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Sauté cubed sweet potato with olive oil.
Step 2
Add paprika, garlic powder and tajin.
Step 3
When potato is about 90% cooked, add desired amount of kale.
Step 4
Remove from pan and fry and egg to put on top.
Step 5
Optional - add a spoonful of hummus.
Notes
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