Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories408.3 kcal (20%)
Total Fat28.8 g (41%)
Carbs21.1 g (8%)
Sugars3.5 g (4%)
Protein18.3 g (37%)
Sodium147.3 mg (7%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Peel and finely slice the onion and garlic. Roughly chop the spinach.
red onion0.5 
garlic clove1 Step 2
Add the olive oil to a pan over medium heat. Add the onions and garlic and cook until soft, around 10 minutes. Crumble the tofu into the pan along with 2 teaspoons of (dairy free) butter. Add the nutritional yeast, turmeric and chilli flakes and stir everything together. Cook for around 5 minutes and season
red onion0.5 garlic clove1 
olive oil2 Tbsp
extra-firm tofu280g
nutritional yeast1 Tbsp
ground tumeric1 tsp
chilli flakes½ tspStep 3
Add the spinach to the pan and stir until well wilted, 2 minutes. Taste again and season if necessary
baby spinach50gStep 4
Assemble the toast, top with the spinach and scramble, grind over some black pepper and serve
slices toast2 
