No Tofu Vegan Eggs
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By Natalie Saar
No Tofu Vegan Eggs
7 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 12:09:48 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
3
Low
Nutrition per serving
Calories84.9 kcal (4%)
Total Fat5.2 g (7%)
Carbs7.3 g (3%)
Sugars0.4 g (0%)
Protein3.8 g (8%)
Sodium462.5 mg (23%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix the powders, yeast, turmeric, garlic, black pepper, salt and water. The mix will be stuck together and malleable once it’s mixed completely
Step 2
Warm the oil in the pan and add the salad and/or vegetables; saute for about 5 minutes
Step 3
Add the mixture to the oil and flatten it so it cooks through faster
Step 4
When it’s a bit firm, turn it over and break up the pieces so they look like scrambled egg bits
Step 5
Cover the pan and let cook for 2-3 minutes
Step 6
Stir the “eggs,” continuing to break it up to give it an eggy texture
Step 7
Once it starts crisping, the eggs are done
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