By Allison
Grilled Tofu, Satay Sauce, Wild Rice, Edamame, Spring Onions & Red Cabbage
Updated at: Thu, 17 Aug 2023 09:01:32 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
26
High
Nutrition per serving
Calories425.5 kcal (21%)
Total Fat13.9 g (20%)
Carbs55.2 g (21%)
Sugars6.3 g (7%)
Protein24.8 g (50%)
Sodium833.6 mg (42%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 Tbsvegetable oil
200gFirm Tofu
patted dry & sliced into 9 pieces
600gWild Rice
cooked
150gEdamame
5spring onions
chopped
100gred cabbage
shredded
2Spring Onions
chopped fine
1clove of garlic
minced
1 TbsCrunchy Peanut Butter
palm oil free
100mlwater
2 TbsTamari Sauce
or Soy
2 tsptomato puree
dried chilli flakes
lime
Sriracha Sauce
sesame seeds
Instructions
View on avantgardevegan.com
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