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By Daniel Bartolo
Cauliflower and Chickpea Curry
10 steps
Cook:30min
Updated at: Wed, 16 Aug 2023 21:09:19 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
45
High
Nutrition per serving
Calories599.9 kcal (30%)
Total Fat22.3 g (32%)
Carbs89.1 g (34%)
Sugars5.1 g (6%)
Protein15.4 g (31%)
Sodium618.3 mg (31%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

30gcoconut oil
or ghee

150gonion
large, chopped
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40ggarlic and ginger paste
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1kgfrozen cauliflower florets
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1 Tbspground turmeric
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1 Tbspground cumin
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1 Tbspground coriander
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1 tspcayenne pepper
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400gcanned coconut milk
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250mlvegetable broth

480gcanned chickpeas
To serve
Instructions
Step 1
In a large pan, heat the coconut oil / ghee over medium heat.
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Step 2
Add the chopped onion and cook until softened, about 5 minutes.
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Step 3
Add the minced garlic and grated ginger to the pan and cook for an additional 2 minutes.

Step 4
Add the cauliflower to the pan and stir to combine with the onions, garlic, and ginger.
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Step 5
Add the ground turmeric, cumin, coriander, and cayenne pepper to the pan and stir to coat the cauliflower in the spices.


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
Step 6
Pour in the coconut milk and vegetable broth and stir to combine.
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Step 7
Bring the mixture to a boil, then reduce the heat to low and simmer for 15 minutes, or until the cauliflower is tender.
Step 8
Add the chickpeas to the pan and stir to combine. Cook for an additional 5 minutes.
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Step 9
Divide the cauliflower and chickpea curry among six serving bowls and garnish with chopped fresh cilantro.
Step 10
Serve with basmati rice.
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Notes
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Delicious
Easy
Fresh
Go-to
Spicy