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Daniel Bartolo
By Daniel Bartolo

Cauliflower and Chickpea Curry

10 steps
Cook:30min
Updated at: Wed, 16 Aug 2023 21:09:19 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
45
High

Nutrition per serving

Calories600 kcal (30%)
Total Fat22.3 g (32%)
Carbs89.1 g (34%)
Sugars5.1 g (6%)
Protein15.4 g (31%)
Sodium618.3 mg (31%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pan, heat the coconut oil / ghee over medium heat.
coconut oilcoconut oil30g
Step 2
Add the chopped onion and cook until softened, about 5 minutes.
oniononion150g
Step 3
Add the minced garlic and grated ginger to the pan and cook for an additional 2 minutes.
garlic and ginger pastegarlic and ginger paste40g
Step 4
Add the cauliflower to the pan and stir to combine with the onions, garlic, and ginger.
frozen cauliflower floretsfrozen cauliflower florets1kg
Step 5
Add the ground turmeric, cumin, coriander, and cayenne pepper to the pan and stir to coat the cauliflower in the spices.
ground turmericground turmeric1 Tbsp
ground cuminground cumin1 Tbsp
ground corianderground coriander1 Tbsp
cayenne peppercayenne pepper1 tsp
Step 6
Pour in the coconut milk and vegetable broth and stir to combine.
canned coconut milkcanned coconut milk400g
vegetable brothvegetable broth250ml
Step 7
Bring the mixture to a boil, then reduce the heat to low and simmer for 15 minutes, or until the cauliflower is tender.
Step 8
Add the chickpeas to the pan and stir to combine. Cook for an additional 5 minutes.
canned chickpeascanned chickpeas480g
Step 9
Divide the cauliflower and chickpea curry among six serving bowls and garnish with chopped fresh cilantro.
Step 10
Serve with basmati rice.
basmati ricebasmati rice3 cups