Best Banana Protein Panckaes ( 5 Ingredients )

Name: Best Banana Protein Panckaes ( 5 Ingredients )
Prep time: 4 min
Cook time: 5 min
Total time: 9 min
Cuisine: American
Ingredients: 1/2?Cup Oats; One Banana; One egg; 1/4 tsp baking powder; Vegan vanilla protein powder

5 steps

Prep:4minCook:5min

Best Vegan, Dairy, Healthy, Gluten-free Bannana protein pancakes.

Updated at: Thu, 17 Aug 2023 04:52:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories598.5 kcal (30%)

Total Fat11.5 g (16%)

Carbs82.8 g (32%)

Sugars15.4 g (17%)

Protein41.5 g (83%)

Sodium434.8 mg (22%)

Fiber12.2 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5 CupOats

1Banana

1egg

¼ tspbaking powder

vegan vanilla protein powder

Instructions

Step 1

In a blender add 1/4 cups of oats, blend oats into a flour.

BlenderMix

Step 2

Then into the blender add banana, one egg, 1/4 tsp baking powder, and one scoop of vegan vanilla protein powder. Blend everything to a smooth batter.

BlenderMix

Step 3

Let sit for a couple of minutes for baking powder to activate. In the meantime spray large pan with cooking spray on medium heat.

Step 4

Using an ice cream scoop, scoop batter onto pan. Wait until pancakes start to bubble on top, then flip.

Step 5

Once cooked add onto plate. Top with favorite toppings my favorites are. Berry pancakes: strawberry’s, blueberry, cinnamon, and honey. Banana chocolate chip: banana slices, chocolate chips. Apple cinnamon: apple slices, honey, cinnamon, granola.