By KQStar
Pavakkai Pitlai Recipe| Bitter gourd Pitlai
15 steps
Prep:5minCook:25min
Pavakkai Pitlai is one of the unique kuzhambu variety with full of flavor and taste. Though it's looks similar to Sambar, but there are few variations and the taste would be different.
Usually this kuzhambu is made using Bittergourd or Brinjal. In addition, chick peas also added to this.
Updated at: Thu, 17 Aug 2023 13:58:58 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories278.8 kcal (14%)
Total Fat15.6 g (22%)
Carbs31 g (12%)
Sugars7.2 g (8%)
Protein7.5 g (15%)
Sodium888.8 mg (44%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2bitter gourd
⅓ cuptoor dal
pigeon pea
¼ cupchickpeas
1tamarind
small, lemon size, or 1 tsp tamarind paste
1 ½ tspsalt
adjust to your taste
1 pinchturmeric powder
½ cupgrated coconut
8red chilies
nos, adjust to your spice level
3 tspcoriander seeds
2 tspurad dal
2 tspsplit bengal gram
channa dal, kadalaparuppu
½ tsppeppercorns
optional
2 tspoil
1 sprigcurry leaves
1 tspoil
1 tspmustard seeds
3curry leaves
Instructions
Chickpeas
Step 1
Wash and soak Black chickpeas overnight or atleast for 6-8 hours. After 8 hours, drain water and add fresh water.
Step 2
Pressure cook chickpeas for 4 whistles. Set this cooked Chickpeas aside
Tamarind Juice
Step 3
Soak the tamarind in warm water for about ten minutes. After 10 mins extract the juice and set this tamarind juice aside
Bitter Gourd
Step 4
Wash Bitter gourd thoroughly. Chop the bitter gourd into thin slices. Take out the seed from each slice of Bitter Gourd and discard the seed.
Toor dal
Step 5
Take toor dal in a vessel. Add a pinch of turmeric powder and water. Pressure cook for about 4 whistles.
Step 6
Mash the cooked dal and set it aside
Grinding
Step 7
Pour the oil in the pan and fry the red chillies, coriander seeds, urdhal, channa dal and pepper till the dals turn golden brown color. Take the fried ingredients in a mixer
Step 8
To the pan, add grated coconut, curry leaves, Hing and fry till it turns golden color. Cool this and take it in the mixer
Step 9
Grind the ingredients
Tempering
Step 10
Heat oil the in the pan. Add mustard seeds once the oil is hot. When the mustard seeds begins to sputter, add curry leaves and fry for 2 seconds.
Step 11
Add sliced bitter gourd to the pan. Stir- fry the bitter gourd in medium flame to avoid the bitter taste.
Step 12
Add 1/2 cup of water and cook bitter gourd till soft
Pitlai
Step 13
Add tamarind extract, cooked chickpeas and salt and allow it to boil for 5 minutes to get rid off the raw smell of tamarind.
Step 14
After 5 mins, add the ground paste and mashed dal to the cooked tamarind mixture.
Step 15
Adjust the consistency by adding water. Give a good stir. Bring it to boil and swtich off the flame
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