By Heidi Thoreson
Italian Chopped Brussels Sprouts Salad - Ambitious Kitchen
1 step
Prep:30min
Updated at: Wed, 16 Aug 2023 20:24:38 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories389.1 kcal (19%)
Total Fat27.5 g (39%)
Carbs23.6 g (9%)
Sugars7.5 g (8%)
Protein15.1 g (30%)
Sodium882.8 mg (44%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
brussels sprouts
chopped, salad, italian chopped brussels sprouts salad
Italian dressing
⅓ cupolive oil
3 tablespoonsred wine vinegar
1 teaspoonssugar
or honey, depending on how sweet you like your dressing
1clove garlic
finely minced
1 teaspoondijon mustard
1 teaspoonitalian seasoning
½ teaspoonsalt
freshly ground black pepper
1 poundbrussels sprouts
ended trimmed and outer leaves removed
1 x 15 ouncecan chickpeas
rinsed and drained
4 ozGenoa salami
thinly, sliced, cut in half or julienned
1 ½ cupscherry tomatoes
or grape, halved
½ cupkalamata
pitted, sliced, or sliced black olives
¼ cuppepperoncinis
sliced
0.5red onion
small, thinly sliced
½ cupprovolone cheese
cubed
¼ cupparmesan
shaved or shredded
2.6gSugar
Instructions
Step 1
Make the dressing: in a medium bowl, whisk together the olive oil, red wine vinegar, sugar/honey, garlic, dijon, italian seasoning, salt and pepper.
Next, shred the brussels sprouts by using a food processor with the slicing attachment and pulse until the brussels sprouts are thinly sliced. If you don’t have a food processor, feel free to use a sharp knife to thinly slice.
Add shredded brussels to a large bowl and pour the dressing all over. Next use a tongs to coat the brussels with the dressing. Let the dressing sit and marinate the brussels for 30 minutes. While the brussels marinate and soak up the dressing, you can chop and prep all your other ingredients.
Next add in the chickpeas, salami, tomatoes, olives, pepperoncinis, red onion, provolone cheese cubes, shaved parmesan. Toss to combine. Serve immediately with extra black pepper. Serves 4 to 6.
View on ambitiouskitchen.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!