Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
34
High
Nutrition per serving
Calories533.1 kcal (27%)
Total Fat16.2 g (23%)
Carbs74.2 g (29%)
Sugars5.8 g (6%)
Protein29.9 g (60%)
Sodium1299 mg (65%)
Fiber21.5 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook oatmeal
Step 2
Sauté chopped onion till slightly brown
Step 3
Add chickpeas
Step 4
Add tomatoes and all spices
Step 5
Add half cup of watwr
Step 6
Put on lid and cook on low for 15 minutes or until water is evaporated
Step 7
Organize food into a cross shape in your pan. Add a little oil into each of the four quadrants that have been created.
Step 8
Crack eggs into quadrants and cook on low with covered lid for 2 minutes or until whites begin to firm
Step 9
Mix everything together slightly aggressively
Step 10
Add oatmeal and mix until desired flavor is achieved
Step 11
Serve and top with tzatziki
