Nutrition balance score
Good
Glycemic Index
34
Low
Nutrition per recipe
Calories1593.7 kcal (80%)
Total Fat68.9 g (98%)
Carbs51.2 g (20%)
Sugars18.3 g (20%)
Protein184.7 g (369%)
Sodium1785.2 mg (89%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
SERVES 4
Step 2
PREP TIME 20 minutes
Step 3
COOK TIME 25-30 minutes
Step 4
1. You will need a wide-based, shallow ovenproof dish that is large enough to hold all four chicken breasts. Preheat the oven to 200C/180C fan/gas 6.
Step 5
2. Mix the passata with the Worcestershire sauce, season with salt and pepper and pour into the base of the dish.
Step 6
3. Mix the cream cheese, mozzarella, basil and tomatoes in a small bowl and season.
Step 7
4. Cut a slit three-quarters of the way through each chicken breast to make a pocket. Divide the cheese mixture between the chicken breasts, pushing it into each pocket. Press any remaining mixture on top of the breasts and then season.
Step 8
5. Place the chicken in the dish on top of the passata mixture and sprinkle with the Parmesan. Bake in the oven for 25-30 minutes, until the chicken is cooked through, with no traces of pink, and the tomato sauce is bubbling.
Step 9
6. Serve with a fresh green salad or steamed green beans.
Step 10
The dish can be assembled up to 4 hours ahead and kept, covered, in the fridge.
Step 11
FREEZE
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