Nutrition balance score
Great
Glycemic Index
33
Low
Nutrition per recipe
Calories5482.9 kcal (274%)
Total Fat439.2 g (627%)
Carbs265.8 g (102%)
Sugars55.6 g (62%)
Protein184.1 g (368%)
Sodium2963.6 mg (148%)
Fiber74.3 g (265%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

3 Tbspcoconut flour

1 Tbspground flaxseed

1 cupunsweetened plant-based milk

1 tspcoconut oil

monk fruit sweetener
optional to taste

almonds
to serve

½ cupnut butter
no added oil, no added sugar i used artisana pecan butter, but anything artisana will be just amazing

¾ cupunsweetened plant-based milk

¼ cupforever beautiful mix
or chia seeds

1 tspvanilla extract

3 Tbspliquid sweetener
or to taste, i used lakanto monk fruit

coconut flakes
small, optional

½ cupalmond flour

4 Tbspvegan protein powder
muscle power mix, you can sub for vanilla / neutral / banana protein powder

1 tspbaking powder

2 tspcinnamon

½ tsppumpkin pie spice

2 tspplant collagen
optional

½ cupnut butter
seed, i used artisana pecan butter

½ cuppumpkin puree

½ cupcoconut oil
i like nutiva or garden of life, virgin, unrefined they come in glass jars!

1 tablespoonolive oil

1 x 16 ouncefirm tofu
block, or extra-firm, crumbled

2 Tbspnutritional yeast

salt
to taste

turmeric
to taste

ground cumin
to taste

2 Tbspunsweetened plant milk
i use almond milk

vegetables
sliced, of choice, optional

1 ¼ cupalmond flour

½ cupcornstarch

2 tspbaking powder

cinnamon
to taste

1 Tbspgranulated sweetener
of choice

¼ cupunsweetened applesauce

2 Tbspcoconut oil
melted

½ cupplant-based milk
Instructions
View on shakingmytofu.com
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Notes
0 liked
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Moist
Special occasion
Sweet
Under 30 minutes
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