By Lemon 🍋
Smoked tofu and curried new potatoes
8 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 05:09:36 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories501 kcal (25%)
Total Fat13.4 g (19%)
Carbs69.5 g (27%)
Sugars8.7 g (10%)
Protein26.8 g (54%)
Sodium390 mg (19%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil or steam new potatoes until tender
Step 2
Toast mustard and coriander seeds in a dry pan
Step 3
In a shallow pan fry tofu until crisp
Step 4
Heat oil and fry onion until soft
Step 5
Add garlic and ginger. Cook for 1-2 minutes
Step 6
Add spices and seeds. Cook for 30 seconds until aromas are released
Step 7
Stir in spinach and potatoes until well coated
Step 8
Top with crisp smoked tofu and sprinkle with coriander to serve
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Spicy
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