Nutrition balance score
Great
Glycemic Index
56
Moderate
Nutrition per serving
Calories616.3 kcal (31%)
Total Fat2.5 g (4%)
Carbs133.8 g (51%)
Sugars12 g (13%)
Protein19.5 g (39%)
Sodium3521.3 mg (176%)
Fiber19.7 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
cut onions in about 1" dice. Start to sweat them in 2 tablespoons of oil for about 5 minutes.
Step 2
add the paprika and cayenne. cook for about 2-3 more minutes.
Step 3
for the roux add 2 tablespoons of flour and cook for a few more minutes.
Step 4
add the stock or water, the sausage or meat, and potatoes. Bring all of it to a boil for 5 min or so, reduce heat to a simmer and let cook till it thickens and the veggies and meat are cooked and tender about an hour or longer.
Step 5
season with salt to your liking.
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Notes
5 liked
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Easy
Go-to
Makes leftovers
