Nutrition balance score
Good
Glycemic Index
66
Moderate
Nutrition per serving
Calories3674.2 kcal (184%)
Total Fat179.3 g (256%)
Carbs406.5 g (156%)
Sugars73.8 g (82%)
Protein135.6 g (271%)
Sodium4627.1 mg (231%)
Fiber58.9 g (210%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4sweet potatoes
large, peeled and boiled to soft or better still boiled in skin and peeled
3white floury potatoes
medium, boiled
butter
whole milk
salt
pepper
80mlvegetable oil
2white onions
finely diced
fresh root ginger
5cm, peeled and grated
3garlic cloves
minced
500glean lamb mince
200gcanned chopped tomatoes
200gcanned chickpeas
drained and rinsed
¼ tspground turmeric
¼ tspchilli powder
2 tspground cumin
2 ¼ tspgaram masala
1 tspsalt
2 tspsugar
50gfrozen peas
1green chilli
large, deseeded and finely sliced
0.5 bunchfresh coriander
roughly chopped
Instructions
Step 1
Serves 4-6
Step 2
1. Put the oil in a large heavy pan and set over a medium-high heat. When hot, add the diced onions, ginger and garlic and fry for 6 minutes until the onions are translucent and soft.
Step 3
2. Add the minced lamb and fry for a further 5 minutes or until the lamb is coloured all over, breaking up any large lumps with a fork. Add the canned tomatoes, chickpeas, ground turmeric, chilli powder, ground cumin, garam masala, salt and sugar and 200ml of water and bring up to the boil. Reduce the heat to low, cover and cook gently for 50-60 minutes, stirring occasionally and adding more water if necessary.
Step 4
3. Preheat the oven to 180C.
Step 5
4. Five minutes before the cooking time of the keema is finished, add the frozen peas and sliced green chilli. Once the peas are cooked, check for seasoning and add more salt if necessary. Stir through the fresh chopped coriander, then place the mix into a rectangular dish and allow to cool slightly.
Step 6
5. Meanwhile, take your boiled potatoes and mash them together, add a good knob of butter, a splash of whole milk and salt and pepper and mix through.
Step 7
6. Fork the mash over the top of the keema in the dish, then bake in the preheated oven for 25 minutes until golden and bubbling.
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