Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
5
Low
Nutrition per serving
Calories144.1 kcal (7%)
Total Fat3.3 g (5%)
Carbs22.6 g (9%)
Sugars5.1 g (6%)
Protein7.2 g (14%)
Sodium518.2 mg (26%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put the oil in a pan over a medium heat, add the onions and stir for 7–10 minutes until well browned.
Step 2
Add the carrot and celery and cook for a further 2–3 minutes stirring regularly.
Step 3
Now add the garlic, cumin, tomato purée, lentils and mix well.
Step 4
Add the stock, bring to the boil, turn down the heat, cover and simmer gently for 12 minutes.
Step 5
Add the kale, replace the lid and simmer a further 5 minutes, season with pepper and serve.
Notes
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Easy
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Makes leftovers
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