Chickpea Curry

Name: Chickpea Curry
Cuisine: Indian, Asian
Ingredients: 2 cans chickpeas; 1 onion chopped; 3 tbsp curry powder; 5 potatoes; 2-3 carrots; Pinch allspice powder; Pinch clove powder; 2 tbsp Ketchup or tomatoes paste; 2- 3 tbsp Olive oil; 2-3 garlic cloves; Salt to taste; Habanero pepper (optional); Black pepper (optional or to taste); Thyme (optional); 1 can Coconut milk; Small Piece of ginger

1 step

Updated at: Thu, 17 Aug 2023 00:03:42 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories630.8 kcal (32%)

Total Fat31.2 g (45%)

Carbs77.9 g (30%)

Sugars6.1 g (7%)

Protein17.5 g (35%)

Sodium875.4 mg (44%)

Fiber17.1 g (61%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2cans chickpeas

1onion

chopped

3 Tbspcurry powder

2 TbspKetchup

2 TbspOlive oil

Instructions

Step 1

Chop up onions, garlic, ginger, potatoes, and carrots. If using fresh thyme pull leaves off. Add oil to pan, and add curry powder, pre-fry. Add onions and garlic and ginger, saute until onions are opaque. Add potatoes, carrots, and chickpea. Add the full can of one of the chickpeas. Add all of the spices let cook on medium for 15 mins or until potatoes and carrots are tender. Serve with lime brown rice or roti. You can also add coleslaw too

Notes

1 liked

0 disliked

There are no notes yet. Be the first to share your experience!