Banana Cinnamon Chilled Oatmeal

Name: Banana Cinnamon Chilled Oatmeal
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Cuisine: American
Ingredients: 40g oats; 30g protein powder (substitute with oats + 15g monkfruit sweetener); 5g chia seeds; 5g monkfruit sweetener; 160ml unsweetened vanilla almond milk; 75g mashed banana; 60g protein yogurt; 15g banana (3 slices); 1/4 tsp cinnamon powder

1 step

Prep:10minCook:3h

Updated at: Wed, 20 Sep 2023 13:13:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories392.8 kcal (20%)

Total Fat7.1 g (10%)

Carbs53.1 g (20%)

Sugars9.2 g (10%)

Protein36.7 g (73%)

Sodium182.3 mg (9%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Overnight Oats

40goats

30gprotein powder

substitute with oats + 15g monkfruit sweetener

5gchia seeds

5gmonkfruit sweetener

160mlunsweetened vanilla almond milk

75gbanana

mashed

Topping

60gprotein yogurt

15gbanana

¼ tspcinnamon powder

Instructions

Step 1

Mash 2/3 of the banana. Mix the mashed banana, oats, chia seeds, maple syrup & 2/3 cup milk/water in a bowl. Optional blend the mixture till smooth. Microwave for ~30-45 secs at 900W. Add the protein powder and 2-4 tbsp milk/water (less is using whey protein; more if using vegan protein). Stir until combined. Microwave for another 30 secs. Leave in refrigerator for at least 1 hour or overnight. Add yogurt on top. Add sliced remaining 1/3 of banana & extra cinnamon powder on top to serve!

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