Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories343.3 kcal (17%)
Total Fat19.1 g (27%)
Carbs9.3 g (4%)
Sugars4 g (4%)
Protein32.7 g (65%)
Sodium2051.5 mg (103%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 poundsskinless boneless chicken thighs
or breast tenders, cut into 2 inch pieces

½ cupwhole milk yogurt

1 tablespoonlemon juice

2 tablespoontandoori masala

1 teaspoonkashmiri red chili powder

1 teaspoonturmeric powder

2 teaspoonsfresh ginger
minced

2garlic cloves
minced

1 teaspoonsalt

5cloves garlic

2 inchginger
piece, sliced

0.5onion
medium, chopped

1 x 355mlcan diced tomato
or crushed

½ cupraw cashew nuts
optional

2 tablespoonsbutter

2 tablespoonoil

1 tablespoondried fenugreek

1 teaspooncumin seeds

½ teaspooncoriander powder

1 teaspoonred chili powder

¼ teaspoongaram masala

1 teaspoontandoori masala

3 teaspoonssalt
adjust to taste

3 tablespoonsheavy cream
Instructions
No instructions yet
Notes
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