Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories343.3 kcal (17%)
Total Fat19.1 g (27%)
Carbs9.3 g (4%)
Sugars4 g (4%)
Protein32.7 g (65%)
Sodium2051.5 mg (103%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsskinless boneless chicken thighs
or breast tenders, cut into 2 inch pieces
½ cupwhole milk yogurt
1 tablespoonlemon juice
2 tablespoontandoori masala
1 teaspoonkashmiri red chili powder
1 teaspoonturmeric powder
2 teaspoonsfresh ginger
minced
2garlic cloves
minced
1 teaspoonsalt
5cloves garlic
2 inchginger
piece, sliced
0.5onion
medium, chopped
1 x 355mlcan diced tomato
or crushed
½ cupraw cashew nuts
optional
2 tablespoonsbutter
2 tablespoonoil
1 tablespoondried fenugreek
1 teaspooncumin seeds
½ teaspooncoriander powder
1 teaspoonred chili powder
¼ teaspoongaram masala
1 teaspoontandoori masala
3 teaspoonssalt
adjust to taste
3 tablespoonsheavy cream
Instructions
No instructions yet
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












