Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories351.5 kcal (18%)
Total Fat19 g (27%)
Carbs11.7 g (5%)
Sugars4.8 g (5%)
Protein33.2 g (66%)
Sodium2089.2 mg (104%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsskinless boneless chicken thighs
or breast tenders, cut into 2 inch pieces
½ cupwhole milk yogurt
1 tablespoonlemon juice
2 tablespoontandoori masala
1 teaspoonkashmiri red chili powder
1 teaspoonturmeric powder
2 teaspoonsfresh ginger
minced
2garlic cloves
minced
1 teaspoonsalt
5cloves garlic
2 inchginger
piece, sliced
0.5onion
medium, chopped
1 x 355mltomato
can, diced or crushed
½ cupraw cashew nuts
optional
2 tablespoonsbutter
2 tablespoonoil
1 tablespoondried fenugreek
1 teaspooncumin seeds
½ teaspooncoriander powder
1 teaspoonred chili powder
¼ teaspoongaram masala
1 teaspoontandoori masala
3 teaspoonssalt
adjust to taste
3 tablespoonsheavy cream
Instructions
No instructions yet
Notes
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