Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories351.8 kcal (18%)
Total Fat19 g (27%)
Carbs11.7 g (5%)
Sugars4.8 g (5%)
Protein33.2 g (66%)
Sodium2089.2 mg (104%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 poundsskinless boneless chicken thighs
or breast tenders, cut into 2 inch pieces

½ cupwhole milk yogurt

1 tablespoonlemon juice

2 tablespoontandoori masala

1 teaspoonkashmiri red chili powder

1 teaspoonturmeric powder

2 teaspoonsfresh ginger
minced

2garlic cloves
minced

1 teaspoonsalt

5cloves garlic

2 inchginger
piece, sliced

0.5onion
medium, chopped

1 x 355mltomato
can, diced or crushed

½ cupraw cashew nuts
optional

2 tablespoonsbutter

2 tablespoonoil

1 tablespoondried fenugreek

1 teaspooncumin seeds

½ teaspooncoriander powder

1 teaspoonred chili powder

¼ teaspoongaram masala

1 teaspoontandoori masala

3 teaspoonssalt
adjust to taste

3 tablespoonsheavy cream
Instructions
No instructions yet
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!