the best basic avocado toast recipe

Name: the best basic avocado toast recipe
Cuisine: American
Ingredients: 2 slices sourdough bread (toasted); ½ avocado; 1 drizzle olive oil (extra virgin); 1 squeeze lemon juice (to taste); 1 pinch sea salt; 1 pinch red chilli flakes

4 steps

Updated at: Wed, 16 Aug 2023 20:07:57 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories328.7 kcal (16%)

Total Fat19 g (27%)

Carbs34.9 g (13%)

Sugars3.3 g (4%)

Protein7.2 g (14%)

Sodium432.4 mg (22%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 slicessourdough bread

toasted

0.5avocado

1 drizzleolive oil

extra virgin

1 squeezelemon juice

to taste

1 pinchsea salt

1 pinchred chilli flakes

Instructions

Step 1

While the sourdough is toasting, mash the avocado. Pro-tip, just mash it in its shell/ skin part. No need to waste a bowl.

Step 2

When the bread is toasted, drizzle olive oil over it. Top with smashed avocado.

Step 3

Squeeze lemon juice on top, and sprinkle on sea salt and chilli flakes.

Step 4

Enjoy!

Notes

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