the best basic avocado toast recipe

Name: the best basic avocado toast recipe
Cuisine: American
Ingredients: 2 slices sourdough bread (toasted); ½ avocado; 1 drizzle olive oil (extra virgin); 1 squeeze lemon juice (to taste); 1 pinch sea salt; 1 pinch red chilli flakes

4 steps

Updated at: Wed, 16 Aug 2023 20:07:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories351.5 kcal (18%)

Total Fat20.1 g (29%)

Carbs37 g (14%)

Sugars4.4 g (5%)

Protein8.4 g (17%)

Sodium438.3 mg (22%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2slices sourdough bread

toasted

0.5avocado

1 drizzleolive oil extra virgin

1 squeezelemon juice

to taste

1 pinchsea salt

1 pinchred chilli flakes

Instructions

Step 1

While the sourdough is toasting, mash the avocado. Pro-tip, just mash it in its shell/ skin part. No need to waste a bowl.

Step 2

When the bread is toasted, drizzle olive oil over it. Top with smashed avocado.

Step 3

Squeeze lemon juice on top, and sprinkle on sea salt and chilli flakes.

Step 4

Enjoy!

Notes

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