Sweet n' Sticky Chicken
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Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories515.7 kcal (26%)
Total Fat25.2 g (36%)
Carbs41.4 g (16%)
Sugars36.9 g (41%)
Protein32.6 g (65%)
Sodium957.9 mg (48%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
for the sauce
Instructions
Step 1
add the chicken and cook
Frying Pan
chicken500gStep 2
when nearly cook add in the spices and remove from the heat
chilli powder1 tsp
cumin1 tsppaprika1 tsp
ginger1 tspStep 3
add the honey, tomato puree, Worcestershire sauce, soy sauce and water
honey4 Tbsp
tomato puree1 Tbsp
worcestershire sauce2 Tbsp
light soy sauce2 Tbsp
water150mlStep 4
when the sauce has reduced add in the chicken and serve
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