Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories114.4 kcal (6%)
Total Fat2.3 g (3%)
Carbs20.7 g (8%)
Sugars14.2 g (16%)
Protein4.5 g (9%)
Sodium17.1 mg (1%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2Fresh bananas
or frozen
0.5 containerGreek yogurt
canned pineapple
Orange
or satsumas
Frozen fruit
strawberries, blueberries, mixed berries, peaches, or mango
spinach
optional
Vanilla protein powder
Optional
Flaxseed
Optional
Hempseed
optional
Walnuts
or nut butter, optional
Coconut milk
optional
Cranberry juice
optional
cinnamon
cardamom, or ginger, optional
Instructions
No instructions yet
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
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