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By VPP20

Panzanella Soup

11 steps
Prep:20minCook:15min
FREEZE AHEAD To make ahead and freeze, prepare the soup to the end of step 3 (without making the croûtons). Cool, chill and pack into a freezer bag. Freeze for up to six months. To serve, thaw completely, then reheat gently in a pan. Make the croûtons and complete the recipe.
Updated at: Thu, 17 Aug 2023 14:01:46 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
7
Low

Nutrition per serving

Calories116.1 kcal (6%)
Total Fat4.1 g (6%)
Carbs16.7 g (6%)
Sugars6 g (7%)
Protein4.3 g (9%)
Sodium702 mg (35%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the onion, garlic, red peppers and cucumber into a large pan with a splash of water.
Step 2
Cook gently until softened - about 10 minutes (add a little water as needed).
Step 3
Meanwhile, heat the oil in a separate large frying pan over a low-medium heat.
Step 4
Add the bread cubes and some salt.
Step 5
Cook, tossing occasionally, until golden.
Step 6
Put to one side.
Step 7
Add the tomatoes, stock, most of the basil and some seasoning to the vegetable pan.
Step 8
Simmer for 5 minutes, then whiz the soup in a blender or food processor and check the seasoning
Step 9
Reheat, if needed, and pour into four warmed bowls.
Step 10
Garnish, if you like, with the olives, capers, oil and remaining basil.
Step 11
Serve with the croûtons.

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