By VPP20
Panzanella Soup
11 steps
Prep:20minCook:15min
FREEZE AHEAD To make ahead and freeze, prepare the soup to the end of step 3 (without making the croûtons). Cool, chill and pack into a freezer bag. Freeze for up to six months. To serve, thaw completely, then reheat gently in a pan. Make the croûtons and complete the recipe.
Updated at: Thu, 17 Aug 2023 14:01:46 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories116.1 kcal (6%)
Total Fat4.1 g (6%)
Carbs16.7 g (6%)
Sugars6 g (7%)
Protein4.3 g (9%)
Sodium702 mg (35%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1red onion
finely chopped

2garlic cloves
crushed

2red peppers
seeded and roughly chopped

1cucumber
peeled, halved lengthways, seeded and roughly chopped

1 Tbspolive oil
plus extra to garnish

125gwholemeal bread
cut into 2cm cubes

400gcan chopped tomatoes

750mlvegetable stock

fresh basil

salt

black pepper
freshly ground, To serve, optional

black olives
pitted and sliced capers
Instructions
Step 1
Put the onion, garlic, red peppers and cucumber into a large pan with a splash of water.
Step 2
Cook gently until softened - about 10 minutes (add a little water as needed).
Step 3
Meanwhile, heat the oil in a separate large frying pan over a low-medium heat.
Step 4
Add the bread cubes and some salt.
Step 5
Cook, tossing occasionally, until golden.
Step 6
Put to one side.
Step 7
Add the tomatoes, stock, most of the basil and some seasoning to the vegetable pan.
Step 8
Simmer for 5 minutes, then whiz the soup in a blender or food processor and check the seasoning
Step 9
Reheat, if needed, and pour into four warmed bowls.
Step 10
Garnish, if you like, with the olives, capers, oil and remaining basil.
Step 11
Serve with the croûtons.
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