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Julia
By Julia

Mango aubergine soba noodles

Updated at: Thu, 17 Aug 2023 02:46:48 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
24
High

Nutrition per serving

Calories243.7 kcal (12%)
Total Fat1.6 g (2%)
Carbs54.7 g (21%)
Sugars17.8 g (20%)
Protein8.4 g (17%)
Sodium531.4 mg (27%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Make the dressing first. In a saucepan, heat the vinegar with sugar and salt for 1 minute until the sugar has just dissolved. Remove the pan from the heat and add the garlic, chili pepper and sesame oil. Let the dressing cool and stir in lemon zest and juice.
Step 2
Heat the sunflower oil in a large pan and fry the aubergine cubes in three or four batches. When they are golden brown, place them in a sieve, sprinkle generously with salt and let them drain.
Step 3
Cook the noodles in plenty of boiling salted water, stirring occasionally. They are al dente in 5-8 minutes. Drain them, rinse them under the cold tap, shake off as much water as possible and pat them dry with a tea towel.
Step 4
Mix the noodles in a mixing bowl with the dressing, mango, aubergine, half of the herbs and the onion. You can now set it aside for 1-2 hours. Just before serving, mix in the rest of the herbs and spoon the salad into a flat dish or into a salad bowl.

Notes

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