Sweet Potato & Brown Rice Patties
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By Bianca Russo
Sweet Potato & Brown Rice Patties
379 calories per serving (4 patties)
Updated at: Thu, 17 Aug 2023 08:48:42 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories347.2 kcal (17%)
Total Fat5.7 g (8%)
Carbs66.9 g (26%)
Sugars11.3 g (13%)
Protein9 g (18%)
Sodium264.8 mg (13%)
Fiber8.5 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1. Preheat oven to 180 degrees
2. Cook rice in boiling water until it is tender and has absorbed the water, let sit
3. Chop sweet potato and boil until soft and then mash
4. Dice onion, grate carrot and chop mushrooms
5. Heat olive oil in a frying pan and add onion, mushroom, carrot and garlic and cook for 5 minutes or until soft
6. Transfer rice, sweet potato, mushroom mixture bread crumbs, herbs, cumin, turmeric, chilli and salt and pepper and combine well
7. Form 12 patties and place on a lined and greased tray. Bake for 15-20 minutes flipping half way
Sweet potato and brown rice patties
8. Serve
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