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Sweet Potato & Brown Rice Patties
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By Bianca Russo

Sweet Potato & Brown Rice Patties

379 calories per serving (4 patties)
Updated at: Thu, 17 Aug 2023 08:48:42 GMT

Nutrition balance score

Great
Glycemic Index
61
Moderate
Glycemic Load
41
High

Nutrition per serving

Calories347.2 kcal (17%)
Total Fat5.7 g (8%)
Carbs66.9 g (26%)
Sugars11.3 g (13%)
Protein9 g (18%)
Sodium264.8 mg (13%)
Fiber8.5 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat oven to 180 degrees 2. Cook rice in boiling water until it is tender and has absorbed the water, let sit 3. Chop sweet potato and boil until soft and then mash 4. Dice onion, grate carrot and chop mushrooms 5. Heat olive oil in a frying pan and add onion, mushroom, carrot and garlic and cook for 5 minutes or until soft 6. Transfer rice, sweet potato, mushroom mixture bread crumbs, herbs, cumin, turmeric, chilli and salt and pepper and combine well 7. Form 12 patties and place on a lined and greased tray. Bake for 15-20 minutes flipping half way Sweet potato and brown rice patties 8. Serve

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