Protein Balls PB powder

Name: Protein Balls PB powder
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: American
Ingredients: 1/2 c whey protein powder vanilla; 1/2 c Peanut Butter Powder; 1/4 c cocoa; 1/3 cup honey; 1/2 c water; 3 cups of toasted oats

1 step

Prep:10minCook:12min

Edited to not include peanut butter.

Updated at: Thu, 17 Aug 2023 04:04:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories85.3 kcal (4%)

Total Fat1.6 g (2%)

Carbs14.7 g (6%)

Sugars5.1 g (6%)

Protein3.9 g (8%)

Sodium28.1 mg (1%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

20 servings

½ cwhey protein powder vanilla

½ cPeanut Butter Powder

¼ ccocoa

⅓ cuphoney

½ cwater

3 cupsoats

toasted

Instructions

Step 1

Set oven to 300 and cook oats for 10-15 minutes. Let cool for five minutes but will still be warm. Mix dry ingredients while roasting oats. After oats have cooled a bit, blend to a powder and add to other dry ingredients and mix. Create a dent in dry ingredients with measuring cups to add in honey and water. Great tip to keep measuring cups clean. Mix by hand. Use melon baller or small spoon to create portions. Roll into balls and freeze to store up to 30 years.

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