By Nicole Duncan
Mexican Stuffed Sweet Potatoes
15 steps
Prep:12minCook:1h
Updated at: Wed, 16 Aug 2023 16:17:52 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories378.2 kcal (19%)
Total Fat13 g (19%)
Carbs52 g (20%)
Sugars9.6 g (11%)
Protein13.3 g (27%)
Sodium519.5 mg (26%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 180°C or 350°F.
Step 2
Line a baking tray with baking paper.
Step 3
Place the sweet potatoes on the tray.
Step 4
Using a fork, poke holes in each sweet potato.
Step 5
Place the tray in the oven for 45-60 minutes or bake until they're soft and cooked through
Step 6
Heat 2 tbsp olive oil in a non-stick frying pan.
Step 7
Add the Spanish onion to the pan and sauté for 3-4 mins to soften.
Step 8
Add the spices to the pan and cook for 2 minutes or until fragrant
Step 9
Add in the corn, tomatoes and black beans and season to taste
Step 10
Cook for 4-5 minutes
Step 11
Set aside.
Step 12
Remove the cooked sweet potato from the oven and allow to cool for 5-10 minutes.
Step 13
Cut in half and scrape about half of the sweet potato flesh out of the peel using a spoon, leaving enough room for the Mexican bean mix.
Step 14
Fill each sweet potato with the bean mix and return to the oven for a further 10 minutes.
Step 15
Remove from the oven and top each sweet potato with avocado, lime juice, coriander and fresh chilli or jalapenos, if using).
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