Wok Fried Greens
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Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories85.5 kcal (4%)
Total Fat7.1 g (10%)
Carbs4.4 g (2%)
Sugars1.6 g (2%)
Protein2.2 g (4%)
Sodium431.8 mg (22%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bring a pot of salted water to the boil and blanch the broccoli for 3 minutes. Strain and plunge into a large bowl of iced water, cool for 30 seconds, then strain and set aside
Step 2
Heat half the oil in a wok over a medium-high heat and stir-fry the broccoli, pak or bok choi and garlic until the pak or bok choi starts to wilt
Step 3
Add the light soy and dark sauces, mix and reduce over a high heat for 3–5 minutes, stirring occasionally
Step 4
Serve
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