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Rachelle Litzenberg
By Rachelle Litzenberg

LONGEVITY LEEK SOUP

Updated at: Thu, 17 Aug 2023 07:38:22 GMT

Nutrition balance score

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Instructions

Step 1
2 tablespoons extra-virgin olive oil
Step 2
1 pound leeks, cleaned and chopped
Step 3
2 stalks celery, diced
Step 4
3 cloves garlic, minced
Step 5
1 tablespoon chopped fresh thyme
Step 6
Zest of 1 lemon
Step 7
1 large head cauliflower, cut into 2-inch florets
Step 8
1/2 teaspoon fresh nutmeg
Step 9
1 teaspoon fine sea salt (or more to taste)
Step 10
2 teaspoons coarse black pepper
Step 11
2 quarts vegetable stock
Step 12
1 bay leaf
Step 13
Finely chopped chives for garnish
Step 14
Instructions:
Step 15
In a large soup pot, heat the olive oil over medium-high heat.
Step 16
Add the leeks, celery, garlic, thyme, lemon zest, and cauliflower, along with the nutmeg, salt, and pepper to the pot. Sauté over medium heat, stirring regularly until the leeks begin to wilt.
Step 17
Add the stock and the bay leaf and cook, covered, for 25 to 35 minutes, until the cauliflower is very tender.
Step 18
Blend using a stick blender, or transfer into a regular blender. Blend until smooth (work in batches, so as not to overfill blender).
Step 19
Once pureed, return the mixture to the heat, and cook for an additional 10 to 15 minutes.
Step 20
Taste, and adjust seasoning as needed.
Step 21
Serve garnished with chopped chives.
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