By Frank Zijlstra
Quick bulk curry (with curry paste, add spinach, broccoli and sweet potatoes)
Updated at: Thu, 17 Aug 2023 04:51:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
39
High
Nutrition per serving
Calories1004.9 kcal (50%)
Total Fat51.9 g (74%)
Carbs105 g (40%)
Sugars11.1 g (12%)
Protein41.7 g (83%)
Sodium1283.5 mg (64%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6 clovesgarlic
Kurkuma
geraspd
Palm sugar
or brown sugar
1curry paste
3cans coconut Milk
remove liquid, 2x 6,6% & 1x18%)
2 x 400gcans of crushed tomatoes
700gred lentils
or chickpeas
3Stock cubes
juice of lemon
Optional
Instructions
Step 1
Bak de kip
Step 2
Snij de knoflook en kurkuma in stukjes en bak deze ligt aan in kokosolie
Step 3
Voeg de 2 potjes curry paste toe en verwijder de vloeistof van de kokosnootmelk en gooi het vaste deel in de pan
Step 4
Voeg de linzen en tomaten toe en pureer de tomaten
Notes
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