Roasted Veggie Bowl

Name: Roasted Veggie Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 1 Sweet Potato; 1/2 Eggplant; 1 Red Pepper; 1 Red Onion; 1 Can Chickpeas; 1/4 Pine Nuts; 1/4 Cup Feta; 2 Cups Arugula; 2 Tbs Olive Oil; 1 Tbs Balsamic Glaze; 1 Tbs Maple Syrup; Salt; Pepper

3 steps

Prep:15minCook:30min

Updated at: Thu, 17 Aug 2023 05:09:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories522.8 kcal (26%)

Total Fat21.7 g (31%)

Carbs70.6 g (27%)

Sugars21.5 g (24%)

Protein15.7 g (31%)

Sodium1155.9 mg (58%)

Fiber17.3 g (62%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5eggplant

0.25Pine Nuts

¼ cupfeta

2 cupsarugula

2 Tbsolive oil

1 Tbsbalsamic glaze

1 Tbsmaple syrup

salt

pepper

Instructions

Step 1

Pre-heat oven to 450 F. Chop boiled sweet potato, eggplant, red pepper, red onion, and pour drained chickpeas into pan. Top with olive oil, salt, and pepper.

Step 2

After 30 minutes, remove from the oven and cool off until warm. Add it over a bed or arugula and top with pine nuts and feta.

Step 3

Mix 2 tbs olive oil, 1 tbs balsamic glaze, and 1 tbs maple syrup for the dressing. Add salt and pepper to taste and enjoy!