By Tais Sardinas
Sweet Potato Spiced Chili
Instructions
Cook:30min
Updated at: Thu, 17 Aug 2023 13:35:40 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
26
High
Nutrition per serving
Calories350.2 kcal (18%)
Total Fat8.8 g (13%)
Carbs57.5 g (22%)
Sugars9.5 g (11%)
Protein15.6 g (31%)
Sodium269.2 mg (13%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5mlolive oil
1yellow onion
medium, roughly chopped
1 headgarlic
roasted, chopped, or 3 cloves fresh garlic, finely minced
1red chilli pepper
finely chopped, optional
3tomatoes
medium, chopped
7gonion powder
7ggarlic powder
4gground cumin
2goregano
2gpaprika
sea salt
to taste
1sweet potato
medium, cut into 1 cm cubes
1 litrewater
1 ½ cupblack beans
cooked, 1/2 cup dry beans, or 1 can
250gred kidney beans
cooked
¾ cupcorn kernels
fresh or frozen
1avocado
ripe, chopped
1tomato
ripe, chopped
Instructions
View on pickuplimes.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
One-dish