
By Tais Sardinas
Sweet Potato Spiced Chili
Instructions
Cook:30min
Updated at: Thu, 17 Aug 2023 13:35:40 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
25
High
Nutrition per serving
Calories349.8 kcal (17%)
Total Fat8.8 g (13%)
Carbs57.5 g (22%)
Sugars9.5 g (11%)
Protein15.6 g (31%)
Sodium269.2 mg (13%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

5mlolive oil

1yellow onion
medium, roughly chopped

1 headgarlic
roasted, chopped, or 3 cloves fresh garlic, finely minced

1red chilli pepper
finely chopped, optional

3tomatoes
medium, chopped

7gonion powder

7ggarlic powder

4gground cumin

2goregano

2gpaprika

sea salt
to taste

1sweet potato
medium, cut into 1 cm cubes

1 litrewater

1 ½ cupblack beans
cooked, 1/2 cup dry beans, or 1 can

250gred kidney beans
cooked

¾ cupcorn kernels
fresh or frozen

1avocado
ripe, chopped

1tomato
ripe, chopped
Instructions
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Notes
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