Easy instant pot tadka daal
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Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per recipe
Calories1013 kcal (51%)
Total Fat32.2 g (46%)
Carbs139.2 g (54%)
Sugars6.7 g (7%)
Protein51.4 g (103%)
Sodium1774.6 mg (89%)
Fiber23.5 g (84%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Heat oil in instant pot in sauté mode on high. Add onions and stir for 2-3 minutes. Add cumin seeds and stir about 1-2 minutes
Step 2
Add salt, turmeric, chili powder, garlic ginger paste
Step 3
Add methi, daal, and water and stir together. Put on lid and pressure cook on high for 4 minutes. Allow heat to release naturally and open when no pressure remaining.
Step 4
Sprinkle chopped cilantro on top and serve hot with rice
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